Harvest Eating

Plant Based Vegan Recipes

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389-Making Sauerkraut At Home

March 9, 2018 By Chef Keith Snow Leave a Comment

389-Making Sauerkraut At Home
http://traffic.libsyn.com/harvesteating/389-Making_Sauerkraut_At_Home.mp3

Podcast: Play in new window | Download

Making sauerkraut at home is a simple, fun and rewarding activity. Instead of paying for probiotics that may or may not be working you can eat your own SUPER POWERFUL probiotics contained in sauerkraut….

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Filed Under: Blog, Budget Friendly, Canning and Preserving, Ethnic Recipes, Gluten Free Recipes, Low Carb, Podcast, Vegan, Vegetarian Tagged With: sauerkraut

388-Simple Veggie Stir Fry w Basmati Rice

February 26, 2018 By keith Leave a Comment

388-Simple Veggie Stir Fry w Basmati Rice
http://traffic.libsyn.com/harvesteating/388-Simple_Veggie_Stir_Fry_w_Basmati_Rice.mp3

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Today I discuss a very simple stir fry I enjoyed twice last week. Made with just a few vegetables like…

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Filed Under: 30 Minute Meals, Budget Friendly, Entree, Ethnic Recipes, Gluten Free Recipes, Podcast, Side dishes, Vegan, Vegetarian Tagged With: plant based, rice recipes, vegan

387-Cilantro Lettuce Salad w Roasted Cashews

February 21, 2018 By keith Leave a Comment

387-Cilantro Lettuce Salad w Roasted Cashews
http://traffic.libsyn.com/harvesteating/387-Cilantro_Lettuce_Salad_w_Roated_Cashews.mp3

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So here is my cilantro lettuce salad w roasted cashews, crispy wontons and rice wine vinegar……

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Filed Under: 30 Minute Meals, Appetizers, Budget Friendly, Ethnic Recipes, Gluten Free Recipes, Low Carb, Podcast, Salad, Summer, Vegan, Vegetarian Tagged With: cilantro, Vegan Recipes

386-Creamy Tarragon -Tomato Soup-Vegan

February 19, 2018 By keith Leave a Comment

386-Creamy Tarragon -Tomato Soup-Vegan
http://traffic.libsyn.com/harvesteating/386-Creamy_Tarragon-Tomato_Soup.mp3

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Here is an old-school recipe for a creamy tomato soup updated….now better and vegan. …

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Filed Under: Appetizers, Budget Friendly, Ethnic Recipes, Fall, Podcast, Soup, Soups, Stews & Chili, Spring, Summer, Vegan, Winter Tagged With: plant based soups, toamto soup, vegan soup

374-Potato Crusted Lemon Chicken, Bacon, Shallots, Basil

June 2, 2017 By keith Leave a Comment

374-Potato Crusted Lemon Chicken, Bacon, Shallots, Basil
http://traffic.libsyn.com/harvesteating/374-Potato_Crusted_Lemon_Chicken_Bacon_Shallots_Basil.mp3

Podcast: Play in new window | Download

Here is a simple recipe that produces amazing results. Takes less then 30 minutes start to finish. It comes with a jazzy lemon sauce that is bright yet rich…a show stopper! …

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Filed Under: 30 Minute Meals, Chicken & Turkey, Entree, Ethnic Recipes, Gluten Free Recipes, Low Carb, Podcast, Radio Recipes Tagged With: lemon chicken, low carb chicken

372-Indian Spiced Rice-Food Storage Feast

May 19, 2017 By keith Leave a Comment

372-Indian Spiced Rice-Food Storage Feast
http://traffic.libsyn.com/harvesteating/372-Indian_Spiced_Rice-Food_Storage_Feast.mp3

Podcast: Play in new window | Download

What’s Up ?  I wanted to share the details about a new dish I am going nto be placing into Food Storage Feast, a simple but tasty Indian spiced rice dish. It features basmati nad a ton of aromatics…you’ll find this to be simple but really, really good….

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Filed Under: 30 Minute Meals, Appetizers, Budget Friendly, Ethnic Recipes, Gluten Free Recipes, Podcast, Radio Recipes, Salad, Side dishes, Vegan, Vegetarian Tagged With: basmati rice, Indian Food, rice

370-Cuban Roast Pork w Mojo Flavors

May 8, 2017 By keith Leave a Comment

370-Cuban Roast Pork w Mojo Flavors
http://traffic.libsyn.com/harvesteating/370-Cuban_Roast_Pork_w_Mojo.mp3

Podcast: Play in new window | Download

On today’s episode of the Cuban Food series we discuss making a Cuban style Pork Roast, this is a very easy dish that produces magical results. Perfectly seasoned pork perfect for slicing and making a Cuban sandwich, which will be covered in an upcoming episode.…

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Filed Under: BBQ & Grilling, Blog, Budget Friendly, Ethnic Recipes, Gluten Free Recipes, Low Carb, Podcast

Duck Rillettes

October 21, 2016 By keith Leave a Comment

Duck Rillettes

Here is a simple recipe for making Duck Rillettes, a soft spread rich with the flavor of duck, herbs, spices etc. This is a must know recipe…

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Filed Under: Appetizers, Cookonomics, Ethnic Recipes, Fall, Gluten Free Recipes, Holiday Recipes, Podcast, Radio Recipes, Spreads & Dips, Spring, Summer, Winter Tagged With: cooking ducks, duck confit, duck recipes, duck rillettes

VIDEO-Spiced Heirloom Winter Squash Soup-VEGAN

October 12, 2016 By keith Leave a Comment

VIDEO-Spiced Heirloom Winter Squash Soup-VEGAN

In this video I demonstrate a simple winter squash soup using heirloom red kuri squash. Spiced with fresh ginger, coriander and pumpkin pie spice….

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Filed Under: Appetizers, Budget Friendly, Entree, Ethnic Recipes, Fall, Gluten Free Recipes, Podcast, Radio Recipes, Soups, Stews & Chili, Vegan, Vegetarian, Winter Tagged With: red kuri squash, squash soup, vegan soups, winter soups

357-Leek & Potato Soup-Parisian Potage-Video

October 4, 2016 By keith Leave a Comment

357-Leek & Potato Soup-Parisian Potage-Video
http://traffic.libsyn.com/harvesteating/357-Leek__Potato_Soup_2_Ways.mp3

Podcast: Play in new window | Download

On this episode I discuss on of my favorite all-time soups, Parisian Potage or Leek & Potato soup. So easy, so few ingredients yet so incredibly tasty. …

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Filed Under: Appetizers, Budget Friendly, Entree, Ethnic Recipes, Fall, Gluten Free Recipes, Holiday Recipes, Podcast, Radio Recipes, Soups, Stews & Chili, Winter Tagged With: leek potato soup, leek recipes, leek soup, leeks, parisian potage

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Join thousands of my subscribers who cook with local and seasonal foods. Browse hundreds of recipes, videos and radio episodes. I'm glad you're here! ~Keith

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